Food supplement for adults, take one (1) level tablespoon (approx. 5.8 grams) a day with a minimum of 250 ml of juice or liquids, preferably between meals or as directed by a specialist. The expressly recommended daily dose for this product should not be exceeded. Presentation: 280 g jars. Warnings: A small percentage of individuals who are exposed to psyllium dust for occupational reasons may be sensitive to psyllium. This sensitivity can present as an allergic reaction.