Food supplement with omega 3 fatty acids Marine Omega is a food supplement rich in omega 3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA come from krill and fish oil and provide 1,400 mg of omega-3 fatty acids per day. EPA and DHA help maintain normal heart function when consumed in daily amounts of 250 mg or higher. In addition, a daily intake of 250 mg of DHA helps maintain proper brain and eye function. It is clear that they are two elements with many properties. Daily Dosage Take two (2) capsules twice daily with food and drink.